Free sparring in Taekwondo follows the rules of light contact. Each athlete tries to inflict the maximum number of accurate, clear, fast and dynamic blows with a light touch, without stiffness. This fosters good physical fitness, which is a prerequisite for a high work capacity, stress resistance and, consequently, a happy life, which in combination contributes to longevity.

Therefore, parents are comfortable giving their children in Taekwon-Do, realizing that the child will be comprehensively developed. This also attracts a lot of women and girls in Taekwondo, who keep their femininity, develop physically.

But this does not mean that Taekwon-Do does not teach you how to land crushing blows. There is a special discipline (measuring the force of the blow) to form a hard, strong blow.