Friday 29th       1st day of the seminar: 

09.00 – 10:30    secrets of warming up exercises to avoid mistakes or injuries

10:30 – 10:45    short break

10:45 – 12:30    fundamental exercises in ITF and sayu jirugi and sayu makgi

12:30 – 14:00    lunch break

14:00 – 16:00    pattern Chon-Ji up to Won-Hyo

16:00 – 17:00    Sambo Matsogi

Saturday 30th   2nd day of the seminar:

 PROBRAMA

09:00 – 10:30    revision of the patterns up to Won-Hyo

10:30 – 10:45    short break

10:45 – 12:30    Pattern Yul-Gok up to Hwa-Rang

12:30 – 14:00    lunch break

14:00 – 15:30    Sambo Matsogi revision and Ibo matsogi

15:30 – 17:00    Self defence

Sunday 31st      3rd day of the seminar:

09:00 – 11:30    black belt patterns up to Ge-Baek

11:30 – 11:45    short break

11:45 – 12:30    questions

12:30 – 14:00    lunch break

14:00 – 15:30    Sambo and Ibo matsogi revision and Ilbo matsogi

15:30                fotos and talks